Being sad sometimes is normal – but if it becomes a constant in your life, you may be living with depression. Things get especially difficult during the long, dark winter season. If you are struggling with depression, seasonal affective disorder (SAD), or just have the winter blues, bright light therapy is an excellent tool to boost your mood and energy.
Compared with lighting indoors, the natural light of the sun is more than 100x brighter. If we can’t get the right dose of sunlight regularly, our mood, energy and sleep cycle are thrown off. Bright Light Energy is a sunlight substitute that fights Winter Blues, energizes you and improves sleep patterns.
All our products feature a light intensity measured at 10,000 LUX to mimic a bright sunny day. These lamps deliver healthy, UV free, light that lifts your mood. Use your lamp for 30 minutes each morning.
Bright Light Energy lamps won't make you feel like you're at the beach with the sand between your toes. But for most people they will significantly improve mood, energy, and motivation throughout the winter. Bright Light Energy lamps are safe, side-effect free, and recommended by doctors.